Counselling calgary - Counselling Therapy

Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.

Frequently Asked Questions: Canadian Dental Care Plan

The Canadian Mental Health Association (CMHA) National Office has prepared this fact sheet to spread the word about the Canadian Dental Care Plan and to answer your questions. The post Frequently Asked Questions: Canadian Dental Care Plan appeared first on CMHA National

How Virtual Care Works: An Introductory Guide

The ease of virtual communication is one of the many benefits of living in a technical age. Although this technology has been around for over two decades, the pandemic normalized online communication for work, school, family, and healthcare visits. Today, it’s normal to leverage video and text communication to book and conduct appointments, collaborate with…The post How Virtual Care Works: An Introductory Guide appeared first on Maple

More Than a Rodeo: Mental Health and the Calgary Stampede

A Time of Celebration and Challenges The Calgary Stampede is more than a rodeo. It’s a time when our city comes alive, a celebration that draws locals and visitors into a whirlwind of excitement and western tradition. But amidst the music, laughter, and spectacle, there’s an aspect of our well-being we can’t afford to overlook:...The post More Than a Rodeo: Mental Health and the Calgary Stampede appeared first on Canadian Mental Health Association / CMHA Calgary

What Is Somatic Therapy and How Can It Help?

The word somatic originates from the Greek word “soma” which means living body. Somatic therapy takes a holistic treatment approach focusing on the dynamic relationship between the mind and the body as one united entity. According to somatic therapy theory...The post What Is Somatic Therapy and How Can It Help? appeared first on Living Well Counselling Services

Counselling Calgary 403-695-7911 - Calgary Alberta

Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy. Living Well Counselling Services Inc. 4803 Centre Street Northwest #4, Calgary, AB T2E 2Z6 (403) 695-7911 5 reasons to seek counselling services in Calgary It is estimated that 1 in 5 Canadians will experience a mental health problem in their lifetime. Mental health problems can range from mild to severe and can include depression, anxiety, eating disorders, substance abuse and more. While some people are able to cope with mental health problems on their own, others may need professional help. Here are 5 reasons why you should seek counselling services in Calgary. 1 in 5 Canadians will experience a mental health problem at some point in their lives It's no secret that mental health problems are relatively common in Canada. In fact, 1 in 5 Canadians will experience a mental health problem at some point in their lives. And while there are many different counselling services available in Calgary, it can be tough to know where to turn for help. If you or someone you know is struggling with a mental health issue, don't hesitate to reach out for help. There are many qualified professionals who can offer guidance and support. Mental health problems can range from mild to severe and can include depression, anxiety, eating disorders, and substance abuse If you or someone you know is struggling with mental health, there are counselling services available in Calgary. Mental health problems can range from mild to severe and can include depression, anxiety, eating disorders, and substance abuse. These problems can affect anyone at any age and from any background. If you're struggling with mental health issues, don't hesitate to seek out counselling services. There are trained professionals who can help you manage your symptoms and get on the path to recovery. Some people are able to cope with mental health problems on their own, while others may need professional help There are many reasons why someone might seek out counselling services. Maybe they're struggling with anxiety or depression, or have experienced a traumatic event. Whatever the reason, counselling can be a helpful way to work through whatever is going on and develop healthy coping mechanisms. If you're considering seeking counselling, know that there's no shame in asking for help. Mental health is just as important as physical health, and sometimes we all need a little extra support to get through tough times. Here are 5 reasons why you should seek counselling services in Calgary if you are struggling with a mental health problem: There are many reasons why you might seek counselling services in Calgary. Here are 5 reasons why this could be a good decision for you: 1. You will have access to qualified professionals who can help you address your specific needs. 2. Counselling services can provide you with support and guidance as you work through difficult life transitions or events. 3. 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Apply NOW for the School of Peer Support, funded by Cenovus!

The Canadian Mental Health Association – Calgary Region (CMHA Calgary) is excited to announce that the application period for the 2024 School of Peer Support is now OPEN! This transformative program, designed to train individuals with lived experience of mental health or substance use concerns, is made possible through the generous support of Cenovus Energy....The post Apply NOW for the School of Peer Support, funded by Cenovus! appeared first on Canadian Mental Health Association / CMHA Calgary

Celebrating a Decade of Impact: Talk Today Program Reaches New Heights

Celebrating a Decade of Impact: Canadian Mental Health Association’s Talk Today Program Reaches New Heights This year marks the 10th season of CMHA’s Talk Today program, an initiative that has significantly impacted communities across Canada, including Calgary. Over the past decade, Talk Today has become a cornerstone of mental health support, providing critical resources and...The post Celebrating a Decade of Impact: Talk Today Program Reaches New Heights appeared first on Canadian Mental Health Association / CMHA Calgary

The Perception of Taking a Break

Life can feel so busy and overwhelming at times. We live in a society that sometimes celebrates overworking which can lead to an imbalance of work-home life, limited self-care, and burnout. Due to this view on taking a break, we...The post The Perception of Taking a Break appeared first on Living Well Counselling Services

PTSD Awareness Day: A Tribute to First Responders

Navigating the challenging world of first responders requires more than just physical stamina; it also requires a strong psychological framework. Studies have found that being faced with continuous intense and...The post PTSD Awareness Day: A Tribute to First Responders appeared first on CMHA National

Living Well Counselling Services - Counselling Calgary

Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.

CMHA Calgary Strengthens Workplace Mental Health with Support from the Government of Canada

The Canadian Mental Health Association – Calgary Region (CMHA Calgary) is grateful to be a recipient of $100,000 in funding from the Government of Canada’s Community Services Recovery Fund, thanks to the United Way Calgary and Area (UWCA). This funding bolsters the ongoing enhancement and redesign of CMHA Calgary’s Mental Health and Wellness Workplace Education...The post CMHA Calgary Strengthens Workplace Mental Health with Support from the Government of Canada appeared first on Canadian Mental Health Association / CMHA Calgary

From common ground to real change: Reflections on a landmark mental health policy summit 

By Margaret Eaton For a few hours at Ottawa’s National Arts Centre last month, a room full of people rallied around their common concern about the mental health of Canadians....The post From common ground to real change: Reflections on a landmark mental health policy summit  appeared first on CMHA National

Should couples talk about their problems during counselling therapy?

Should couples talk about their problems during counselling therapy? This sounds like an important question to answer. Most people feel the need to hash things out and clarify their stance on important issues and decisions, especially in their lives together. The...The post Should couples talk about their problems during counselling therapy? appeared first on Living Well Counselling Services

What to Expect When Seeking Virtual Mental Health Services

Poor mental health can affect every aspect of your life — from your work and your relationships to how you feel about yourself. Sadly, many Canadians have difficulty accessing the mental health support they require — 6.5 million Canadians don’t have access to a primary care provider, an important starting point for many to get…The post What to Expect When Seeking Virtual Mental Health Services appeared first on Maple

Living Well Counselling Services - Counselling Calgary -

Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.

Do’s and Don’ts of Texting in a Relationship

In my counseling practice, which specializes in relationship issues, I have heard many hurtful, damaging situations as a result of inappropriate texting. To help minimize these situations, here are some suggestions of do’ s and don’ts regarding texting with your...The post Do’s and Don’ts of Texting in a Relationship appeared first on Living Well Counselling Services

What to Expect When using Virtual Care to See a Dermatologist

Access to specialized healthcare can be challenging, and dermatology is no exception. Dermatology plays a key role in diagnosing and treating skin conditions, yet many people find it difficult to see a dermatologist promptly. Maple allows you to connect with specialists like dermatologists through virtual care, so you can chat with a dermatologist over your…The post What to Expect When using Virtual Care to See a Dermatologist appeared first on Maple

Courage to feel and heal: Men’s mental health matters 

When a fear of stigma stopped Hassaan from getting help for his social anxiety, he found himself in a dark depression. He says his story isn’t unique. “I’ve seen first-hand...The post Courage to feel and heal: Men’s mental health matters  appeared first on CMHA National

What to Expect When Seeing a Naturopath Virtually

People have used naturopathic medicine for many years to complement their ongoing health needs. Based on the belief that the body can heal itself, naturopathic medicine aims to improve health through clinical nutrition, hydrotherapy, lifestyle counseling, naturopathic manipulation, and traditional Chinese medicine including acupuncture, homeopathy, and botanical medicines. The idea of promoting good health may…The post What to Expect When Seeing a Naturopath Virtually appeared first on Maple

Living Well Counselling Services Inc. - Calgary Alberta

Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.

Helping save more lives: The Canadian Mental Health Association & Centre for Suicide Prevention support the National Suicide Prevention Action Plan

Canadian Mental Health Association (CMHA) National and Centre for Suicide Prevention welcome The National Suicide Prevention Action Plan: Working together on life promotion and suicide prevention. This is Canada’s first...The post Helping save more lives: The Canadian Mental Health Association & Centre for Suicide Prevention support the National Suicide Prevention Action Plan appeared first on CMHA National

A Step-by-Step Guide to Getting Care on Maple

How to Get Started on Maple With more than six million Canadians currently without a family practitioner, getting fast and reliable access to healthcare is top of mind for many. Maple makes it easy. At Maple, we connect patients to Canadian-licensed primary care providers — including doctors and nurse practitioners — medical professionals, 24/7/365. You…The post A Step-by-Step Guide to Getting Care on Maple appeared first on Maple

Ontario Federation of Indigenous Friendship Centres (OFIFC)

“Urban Indigenous Homeward Bound (UIHB) ” 2014 – 2024 Indigenous women experience higher incidences of unemployment in Canada – more than twice the rate of non-Indigenous women. The Reclaiming Power and Place: The Final Report of the National Inquiry into Missing and Murdered Indigenous Women and Girls identifies economic marginalisation and exclusion as root causes […]

So You had a Fight! What to do to Recover.

Conflict in relationships is completely normal. Ideally conflict is resolved with good listening, communication and collaborative problem solving. So what do you do when you have a huge fight or regrettable incident in your relationship?  According to the Gottman’s, it is...The post So You had a Fight! What to do to Recover. appeared first on Living Well Counselling Services

Living Well Counselling Services - Calgary , AB

Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.

What is Sandplay Therapy?

Using sand as a healing modality has been seen in many cultures historically such as the Navajo Indians. Sandplay therapy can be used by both adults and children and consists of creating scenes or pictures in the sand that involve body...The post What is Sandplay Therapy? appeared first on Living Well Counselling Services

Mental health support for evacuees of Fort McMurray and area

CMHA Wood Buffalo has had to temporarily suspend services as of May 15, 2024 due to the evacuation order but help is available. Mental health and substance use services If you’ve been evacuated from the Fort McMurray area and are looking for support for mental health and substance use, here are some resources you can...The post Mental health support for evacuees of Fort McMurray and area appeared first on Canadian Mental Health Association / CMHA Calgary

Saboteur

Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes by many names, but the most common one we hear is Anxiety.  When you boil anxiety...The post Saboteur appeared first on Living Well Counselling Services

Everdale 2

“Farm Planner Manual” 2018 – 2020 Everdale developed the first versions of The Farm Planner course in 2008 and has run it successfully since that time. During that time, Everdale was contacted by many different organizations who were hoping to learn from their experience and maybe run their own course in their own community. Everdale […]

Calgary Counselling - Living Well Counselling Services - (403) 695-7911

Calgary CouLiving Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.nselling https://www.google.com/maps/d/edit?mid=1T3EMpZwLgAXwpyM0z_OUtajQW3FrtCU https://www.google.com/maps/d/edit?mid=1364-mb5glBD25BkrOuR-IaY6SCnXIx3_ https://www.google.com/maps/d/edit?mid=1RFQ5ycmauFXGK2CeN9h3bLoVBYm3Zlc https://www.batchgeo.com/map/couples-counselling-calgary https://www.batchgeo.com/map/calgary-counselling https://maps.google.com/maps?ll=51.094917,-114.062885&z=11&t=m&hl=en&gl=CA&mapclient=embed&cid=15138409742114515380 https://goo.gl/maps/mahM2g8anmZZm1xT7 https://docs.google.com/forms/d/1NJpwZBMTBkD6ZVvL7qctaYq8PaCVgix7eSfEMhKQbxs/viewform https://docs.google.com/forms/d/140y0WzwPYR6t836irP_M_A4_HciMTrE75JipMWZ6Sd4/viewform https://docs.google.com/forms/d/17lvKsytzuiGuYLiId3VBZwYUTIChZN7kERitaYgKaqc/viewform https://docs.google.com/forms/d/1NJpwZBMTBkD6ZVvL7qctaYq8PaCVgix7eSfEMhKQbxs/viewform Are you struggling with anxiety, depression or relationship issues? Do you feel like you could benefit from talking to a professional? Calgary Counselling is a non-profit organization that offers a wide range of counselling services to individuals, couples and families in the Calgary area. With a team of registered psychologists and social workers, they provide evidence-based practices in a client-centered approach. One of the unique features of Calgary Counselling is their sliding scale fee structure. This means that they offer counselling services at a reduced cost for individuals and families who may not be able to afford the full fee. This ensures that everyone has access to the help they need, regardless of their financial situation. Whether you are seeking help with a specific issue or just need someone to talk to, Calgary Counselling is here to support you on your journey towards healing and growth. Services Offered by Calgary Counselling You'll find plenty of options for assistance in dealing with emotional and mental health issues when exploring the services offered here at Calgary Counselling. They provide a wide range of counselling services for individuals, couples, and families. Some of the issues that they can help with include depression, anxiety, stress, grief and loss, trauma, relationship problems, addiction, and more. Calgary Counselling's team of certified counsellors and therapists are trained to use various therapeutic approaches to help clients overcome their struggles and achieve a better quality of life. They offer individual counselling, couples counselling, family counselling, group counselling, and workshops. They also provide specialized counselling services for children and youth, including play therapy, art therapy, and sand tray therapy. The goal of Calgary Counselling is to provide a safe and supportive environment where clients can heal, grow, and thrive. Sliding Scale Fee Structure If you're looking for affordable options, we've got a sliding scale fee structure available for our services. We understand that not everyone has the same financial resources, and we don't want to turn anyone away who needs counselling. Our sliding scale fee structure means that we can adjust the fee you pay based on your income and ability to pay. This way, we can ensure that everyone who needs our services can access them, regardless of their financial situation. To determine your fee, we'll ask you to provide some information about your income and expenses. We'll use this information to calculate a fee that's fair and affordable for you. We believe that everyone deserves access to counselling, and our sliding scale fee structure is just one way we're working to make that a reality. Don't let financial concerns keep you from getting the help you need - contact us today to learn more about our sliding scale fee structure and how we can help. Registered Psychologists and Social Workers Our team consists of registered psychologists and social workers who are committed to providing high-quality mental health services to those who need it. Our registered psychologists have a doctorate in psychology and have completed extensive training and supervised practice in order to provide evidence-based treatment for a wide range of mental health issues. Our social workers have a master's degree in social work and have also completed specialized training to provide counselling services. Both our psychologists and social workers are registered with the Alberta College of Social Workers or the College of Alberta Psychologists, ensuring that they adhere to ethical and professional standards. At Calgary Counselling, we believe that everyone should have access to mental health services regardless of their financial situation. We offer affordable counselling services through our sliding scale fee structure, which is based on income and family size. Our goal is to make counselling accessible to everyone who needs it, regardless of their financial situation. We also offer free counselling services to those who are experiencing financial hardship or are unable to pay for our services. Our team of registered psychologists and social workers are here to support and assist you on your journey towards better mental health and wellbeing. Evidence-Based Practices We believe in using evidence-based practices to ensure that our clients receive the most effective and scientifically proven treatment for their mental health concerns. Our team of registered psychologists and social workers are trained in a variety of evidence-based therapies, including cognitive-behavioral therapy, dialectical behavior therapy, and emotion-focused therapy. These therapies have been extensively researched and have been shown to be effective in treating a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. At Calgary Counselling, we understand that every client is unique and may require a different approach to treatment. That's why we take a personalized approach to therapy, tailoring our evidence-based practices to meet the specific needs of each client. We work collaboratively with our clients to develop a treatment plan that is tailored to their individual needs and goals. By using evidence-based practices, we can help our clients achieve lasting change and improve their overall well-being. Client-Centered Approach At our center, our client-centered approach means that the needs and goals of each individual are at the forefront of their therapy experience. We believe that every client has the right to be heard, understood, and respected. Therefore, our therapists make sure that they create a safe and non-judgmental environment where clients can openly express their thoughts and feelings. Our approach is based on the belief that clients are the experts of their own lives. We do not impose our opinions or values on them, but rather work collaboratively with them to identify their strengths and challenges. We help them explore their thoughts, feelings, and behaviors, and encourage them to find their own solutions to their problems. Our therapists provide support, guidance, and feedback throughout the therapy process, while respecting the client's autonomy and dignity. In this way, we help clients develop a sense of empowerment and self-efficacy, which can lead to long-lasting positive changes in their lives. frequently Asked Questions How long is the average wait time to receive counselling services at Calgary Counselling? When seeking counselling services, it's natural to wonder how long you'll have to wait to receive them. The average wait time can vary depending on the type of service you need, the availability of counsellors, and the demand for services in your area. However, many counselling organizations aim to provide timely access to support, recognizing that waiting can exacerbate mental health concerns. It's important to reach out to a trusted counselling organization to inquire about their specific wait times and availability. ### Are there any specific types of issues or concerns that Calgary Counselling specializes in? When seeking counselling services, it's important to consider if the provider specializes in the specific issues or concerns that you are seeking help with. Some common areas of focus for counselling include anxiety, depression, relationship issues, trauma, and addiction. It's important to do research and find a provider who has experience and expertise in the areas that you are looking for support in. Specialized counselling can often lead to more effective and efficient treatment. Can clients choose their own counsellor or are they assigned to one? Clients have the option to choose their own counsellor or have one assigned to them. Some clients may have a preference for a certain gender or specialty, such as trauma or addiction, and can request a counsellor who meets those criteria. However, if a client is unsure of what they need or do not have a preference, they can be assigned a counsellor who is a good fit for their specific needs and concerns. It is important for clients to feel comfortable and connected with their counsellor to ensure the best possible outcome for their therapy. Does Calgary Counselling offer any virtual or online counselling services? Virtual or online counselling services are becoming increasingly popular as technology advances and people seek more convenient ways to access mental health support. These services allow clients to connect with their counsellor through video conferencing, instant messaging, or other online platforms. They can be particularly helpful for those who may have difficulty accessing traditional in-person counselling due to distance, mobility issues, or other factors. Many counselling organizations now offer virtual or online services as an alternative to in-person sessions. Are there any additional resources or support services that Calgary Counselling offers to clients outside of counselling sessions? There are many additional resources and support services that clients can access outside of counselling sessions. These may include online self-help tools, support groups, workshops, and educational resources. Some organizations may also offer crisis support and referral services for clients in need. It's important to explore all the options available to you and find the right support that meets your unique needs. Conclusion In conclusion, Calgary Counselling offers a wide range of services to help individuals and families overcome their challenges and improve their mental health and well-being. With a sliding scale fee structure, they aim to make their services accessible to everyone regardless of their financial situation. Their team of registered psychologists and social workers are highly trained and experienced in evidence-based practices, ensuring that clients receive the most effective and efficient treatment possible. Additionally, their client-centered approach ensures that clients are empowered to take an active role in their own healing process. Overall, Calgary Counselling is a valuable resource for anyone in the Calgary area seeking support for their mental health. 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