Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.
Image Credit: Cottonbro Studios Couples often go through difficult periods such as childbirth, financial issues, death of friends or family, mental and physical health issues, and mid-life transitions to name a few. They also could be experiencing a lack of connection...The post Benefits of Couples Therapy appeared first on Living Well Counselling Services
As humans, relationships are of paramount importance to our wellbeing. But relationships are dynamic and complex and can often be difficult to navigate. There is no universal guidebook on how to have healthy relationships and many of us were not...The post Demystifying Boundaries appeared first on Living Well Counselling Services
What is “Bell Let’s Talk Day”? Once a year it emerges as a beacon of awareness, a clandestine mission by...The post Lets Talk appeared first on Your Counselling
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.The post The Relationship Between Eating Habits, Emotional Well-being, and Eating Disorder Counselling appeared first on Your Counselling
Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy. Living Well Counselling Services Inc. 4803 Centre Street Northwest #4, Calgary, AB T2E 2Z6 (403) 695-7911 5 reasons to seek counselling services in Calgary It is estimated that 1 in 5 Canadians will experience a mental health problem in their lifetime. Mental health problems can range from mild to severe and can include depression, anxiety, eating disorders, substance abuse and more. While some people are able to cope with mental health problems on their own, others may need professional help. Here are 5 reasons why you should seek counselling services in Calgary. 1 in 5 Canadians will experience a mental health problem at some point in their lives It's no secret that mental health problems are relatively common in Canada. In fact, 1 in 5 Canadians will experience a mental health problem at some point in their lives. And while there are many different counselling services available in Calgary, it can be tough to know where to turn for help. If you or someone you know is struggling with a mental health issue, don't hesitate to reach out for help. There are many qualified professionals who can offer guidance and support. Mental health problems can range from mild to severe and can include depression, anxiety, eating disorders, and substance abuse If you or someone you know is struggling with mental health, there are counselling services available in Calgary. Mental health problems can range from mild to severe and can include depression, anxiety, eating disorders, and substance abuse. These problems can affect anyone at any age and from any background. If you're struggling with mental health issues, don't hesitate to seek out counselling services. There are trained professionals who can help you manage your symptoms and get on the path to recovery. Some people are able to cope with mental health problems on their own, while others may need professional help There are many reasons why someone might seek out counselling services. Maybe they're struggling with anxiety or depression, or have experienced a traumatic event. Whatever the reason, counselling can be a helpful way to work through whatever is going on and develop healthy coping mechanisms. If you're considering seeking counselling, know that there's no shame in asking for help. Mental health is just as important as physical health, and sometimes we all need a little extra support to get through tough times. Here are 5 reasons why you should seek counselling services in Calgary if you are struggling with a mental health problem: There are many reasons why you might seek counselling services in Calgary. Here are 5 reasons why this could be a good decision for you: 1. You will have access to qualified professionals who can help you address your specific needs. 2. Counselling services can provide you with support and guidance as you work through difficult life transitions or events. 3. 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Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression. The post Unveiling the 8 Signs of Having an Eating Disorder appeared first on Your Counselling
Life can be tough, especially when unexpected things happen, like what we saw back in 2020 with the COVID-19 pandemic...The post Navigating Life’s Challenges: Embracing Acceptance and Finding Balance appeared first on Your Counselling
Imagine a world where words are not the only way to communicate, especially for children who might not yet have...The post Sand Tray Therapy: Benefits, Uses, Techniques. appeared first on Your Counselling
Experiencing loss can be a difficult experience for most people, and this includes our children. In fact, coping with loss can be more complicated for our children because they don’t always understand the permanence related to loss. Children express their grief in ways that may not be as obvious to adults because it looks different […]
Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.
Experiencing trauma is scary and can lead to the development of mental health conditions if not processed in a healthy manner. These conditions can further impact the quality of life you have following the traumatic incident. Choosing a treatment option may seem overwhelming as there are many options. Two of these options are Accelerated Resolution […]
CALGARY, AB: One Life Counselling & Coaching Ltd., a premier provider of therapy, counselling, and coaching services in Calgary and the surrounding area, is welcoming registered psychologist (provisional) Kristina Dargan to its professional team. Dargan integrates a variety of therapeutic approaches in her work and specializes in concerns related to anxiety, depression, addiction, trauma, anger […]
Ken joined Dr Jennie Ward on the Therapy Wise podcast. In this episode, we explored: Click here to listen to the full episode. Transcribed Verison: Dr. Jennie: Well Hello everyone and welcome back to Therapy Wise. Today, I have a very special guest on the podcast, Ken Fierheller and Ken is a good friend of […]
CALGARY, AB: One Life Counselling & Coaching Ltd., an established and expanding mental health services and coaching collective in Calgary, welcomes registered psychologist (provisional) Daniele Corrao to its professional team. Corrao has a Master’s Degree in Clinical Psychology as well as a Postgraduate Certificate in Counselling and Brief Strategic Psychotherapy. He works with individuals and […]
Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.
Have you ever felt that you feel “too much,” or that you feel things “too deeply”? Or, have you ever noticed that you are acutely attuned to bright lights, itchy clothing, strong scents and loud noises? There’s a chance that...The post 9 Life Hacks for Highly Sensitive People appeared first on Living Well Counselling Services
Anger is a natural and normal feeling or emotion that everyone is capable of feeling. Anger is a natural, adaptive response to perceived threats and it can inspire powerful feelings and behaviours that allow us to defend ourselves. A certain...The post Anger Awareness appeared first on Living Well Counselling Services
Conflict is a normal part of an intimate relationship; however there is Healthy and Unhealthy Conflict. What is Conflict? A simple definition of conflict is “opportunity for growth trying to happen.” When there are touchy subjects to discuss or differences to work...The post Is Conflict Healthy in an Intimate Relationship? appeared first on Living Well Counselling Services
Many of us have an internal problem solver that likes to identify a problem and fix it as soon as possible – preferably before anyone (including ourselves) notices that something is wrong. The problem with this efficient little system is that...The post Hitting Pause on Your Internal Problem Solver appeared first on Living Well Counselling Services
Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.
Understanding how to create Emotional safety is key to the foundation for Love, Trust, and Intimacy When couples come for Marriage counselling, the most common concern they share with me is their struggle around communication. Most couples say that if their...The post Emotional safety in relationships appeared first on Living Well Counselling Services
As a couple’s counsellor, one of the biggest complaints I hear is that my partner doesn’t listen to me. This complaint comes in many different forms. I hear things such as, “My partner is always distracted, my partner doesn’t talk...The post Are Cellphones Ruining Your Relationships? appeared first on Living Well Counselling Services
Heart pounding. Light headed. Lungs starving for air. Shaking. Sweating. About to throw up. On the verge of passing out. Chest pains. Hands are tingling. Feet are numb. Sure you’re about to drop dead at any moment, yet unsure if...The post Interoceptive Therapy for Panic Attacks appeared first on Living Well Counselling Services
Are we encouraging our children to have a fixed mindset or a growth mindset? The type of mindset that children develop early on in life can make a profound difference in their approach to learning, resiliency and ultimate success. We may...The post Fostering a Growth Mindset in Children appeared first on Living Well Counselling Services
Living Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.
You may already be familiar with how your attachment style can influence your behaviour in romantic relationships and your choices in romantic partners, but have you ever considered its role in how you react to breakups? Attachment styles, rooted in attachment...The post Attachment Styles and Adjustment to Breakups appeared first on Living Well Counselling Services
In a previous blog post, I discussed the barriers towards acceptance. These barriers all play off of unhelpful perceptions and ideas that prevent one from fully embracing the idea of acceptance. But why is it even important to really work towards...The post An Acceptance Analogy: the TV in your mind appeared first on Living Well Counselling Services
Calgary CouLiving Well Counselling Services in Calgary understands the significance of mental health. That’s why we provide Individual Therapy and Couples Therapy facilitated by our team of Registered Psychologists and Experienced Counsellors. Our services are designed to be accessible, with extended hours and a range of options including in-person sessions, online therapy, phone counselling, & talk therapy.nselling https://www.google.com/maps/d/edit?mid=1T3EMpZwLgAXwpyM0z_OUtajQW3FrtCU https://www.google.com/maps/d/edit?mid=1364-mb5glBD25BkrOuR-IaY6SCnXIx3_ https://www.google.com/maps/d/edit?mid=1RFQ5ycmauFXGK2CeN9h3bLoVBYm3Zlc https://www.batchgeo.com/map/couples-counselling-calgary https://www.batchgeo.com/map/calgary-counselling https://maps.google.com/maps?ll=51.094917,-114.062885&z=11&t=m&hl=en&gl=CA&mapclient=embed&cid=15138409742114515380 https://goo.gl/maps/mahM2g8anmZZm1xT7 https://docs.google.com/forms/d/1NJpwZBMTBkD6ZVvL7qctaYq8PaCVgix7eSfEMhKQbxs/viewform https://docs.google.com/forms/d/140y0WzwPYR6t836irP_M_A4_HciMTrE75JipMWZ6Sd4/viewform https://docs.google.com/forms/d/17lvKsytzuiGuYLiId3VBZwYUTIChZN7kERitaYgKaqc/viewform https://docs.google.com/forms/d/1NJpwZBMTBkD6ZVvL7qctaYq8PaCVgix7eSfEMhKQbxs/viewform Are you struggling with anxiety, depression or relationship issues? Do you feel like you could benefit from talking to a professional? Calgary Counselling is a non-profit organization that offers a wide range of counselling services to individuals, couples and families in the Calgary area. With a team of registered psychologists and social workers, they provide evidence-based practices in a client-centered approach. One of the unique features of Calgary Counselling is their sliding scale fee structure. This means that they offer counselling services at a reduced cost for individuals and families who may not be able to afford the full fee. This ensures that everyone has access to the help they need, regardless of their financial situation. Whether you are seeking help with a specific issue or just need someone to talk to, Calgary Counselling is here to support you on your journey towards healing and growth. Services Offered by Calgary Counselling You'll find plenty of options for assistance in dealing with emotional and mental health issues when exploring the services offered here at Calgary Counselling. They provide a wide range of counselling services for individuals, couples, and families. Some of the issues that they can help with include depression, anxiety, stress, grief and loss, trauma, relationship problems, addiction, and more. Calgary Counselling's team of certified counsellors and therapists are trained to use various therapeutic approaches to help clients overcome their struggles and achieve a better quality of life. They offer individual counselling, couples counselling, family counselling, group counselling, and workshops. They also provide specialized counselling services for children and youth, including play therapy, art therapy, and sand tray therapy. The goal of Calgary Counselling is to provide a safe and supportive environment where clients can heal, grow, and thrive. Sliding Scale Fee Structure If you're looking for affordable options, we've got a sliding scale fee structure available for our services. We understand that not everyone has the same financial resources, and we don't want to turn anyone away who needs counselling. Our sliding scale fee structure means that we can adjust the fee you pay based on your income and ability to pay. This way, we can ensure that everyone who needs our services can access them, regardless of their financial situation. To determine your fee, we'll ask you to provide some information about your income and expenses. We'll use this information to calculate a fee that's fair and affordable for you. We believe that everyone deserves access to counselling, and our sliding scale fee structure is just one way we're working to make that a reality. Don't let financial concerns keep you from getting the help you need - contact us today to learn more about our sliding scale fee structure and how we can help. Registered Psychologists and Social Workers Our team consists of registered psychologists and social workers who are committed to providing high-quality mental health services to those who need it. Our registered psychologists have a doctorate in psychology and have completed extensive training and supervised practice in order to provide evidence-based treatment for a wide range of mental health issues. Our social workers have a master's degree in social work and have also completed specialized training to provide counselling services. Both our psychologists and social workers are registered with the Alberta College of Social Workers or the College of Alberta Psychologists, ensuring that they adhere to ethical and professional standards. At Calgary Counselling, we believe that everyone should have access to mental health services regardless of their financial situation. We offer affordable counselling services through our sliding scale fee structure, which is based on income and family size. Our goal is to make counselling accessible to everyone who needs it, regardless of their financial situation. We also offer free counselling services to those who are experiencing financial hardship or are unable to pay for our services. Our team of registered psychologists and social workers are here to support and assist you on your journey towards better mental health and wellbeing. Evidence-Based Practices We believe in using evidence-based practices to ensure that our clients receive the most effective and scientifically proven treatment for their mental health concerns. Our team of registered psychologists and social workers are trained in a variety of evidence-based therapies, including cognitive-behavioral therapy, dialectical behavior therapy, and emotion-focused therapy. These therapies have been extensively researched and have been shown to be effective in treating a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. At Calgary Counselling, we understand that every client is unique and may require a different approach to treatment. That's why we take a personalized approach to therapy, tailoring our evidence-based practices to meet the specific needs of each client. We work collaboratively with our clients to develop a treatment plan that is tailored to their individual needs and goals. By using evidence-based practices, we can help our clients achieve lasting change and improve their overall well-being. Client-Centered Approach At our center, our client-centered approach means that the needs and goals of each individual are at the forefront of their therapy experience. We believe that every client has the right to be heard, understood, and respected. Therefore, our therapists make sure that they create a safe and non-judgmental environment where clients can openly express their thoughts and feelings. Our approach is based on the belief that clients are the experts of their own lives. We do not impose our opinions or values on them, but rather work collaboratively with them to identify their strengths and challenges. We help them explore their thoughts, feelings, and behaviors, and encourage them to find their own solutions to their problems. Our therapists provide support, guidance, and feedback throughout the therapy process, while respecting the client's autonomy and dignity. In this way, we help clients develop a sense of empowerment and self-efficacy, which can lead to long-lasting positive changes in their lives. frequently Asked Questions How long is the average wait time to receive counselling services at Calgary Counselling? When seeking counselling services, it's natural to wonder how long you'll have to wait to receive them. The average wait time can vary depending on the type of service you need, the availability of counsellors, and the demand for services in your area. However, many counselling organizations aim to provide timely access to support, recognizing that waiting can exacerbate mental health concerns. It's important to reach out to a trusted counselling organization to inquire about their specific wait times and availability. ### Are there any specific types of issues or concerns that Calgary Counselling specializes in? When seeking counselling services, it's important to consider if the provider specializes in the specific issues or concerns that you are seeking help with. Some common areas of focus for counselling include anxiety, depression, relationship issues, trauma, and addiction. It's important to do research and find a provider who has experience and expertise in the areas that you are looking for support in. Specialized counselling can often lead to more effective and efficient treatment. Can clients choose their own counsellor or are they assigned to one? Clients have the option to choose their own counsellor or have one assigned to them. Some clients may have a preference for a certain gender or specialty, such as trauma or addiction, and can request a counsellor who meets those criteria. However, if a client is unsure of what they need or do not have a preference, they can be assigned a counsellor who is a good fit for their specific needs and concerns. It is important for clients to feel comfortable and connected with their counsellor to ensure the best possible outcome for their therapy. Does Calgary Counselling offer any virtual or online counselling services? Virtual or online counselling services are becoming increasingly popular as technology advances and people seek more convenient ways to access mental health support. These services allow clients to connect with their counsellor through video conferencing, instant messaging, or other online platforms. They can be particularly helpful for those who may have difficulty accessing traditional in-person counselling due to distance, mobility issues, or other factors. Many counselling organizations now offer virtual or online services as an alternative to in-person sessions. Are there any additional resources or support services that Calgary Counselling offers to clients outside of counselling sessions? There are many additional resources and support services that clients can access outside of counselling sessions. These may include online self-help tools, support groups, workshops, and educational resources. Some organizations may also offer crisis support and referral services for clients in need. It's important to explore all the options available to you and find the right support that meets your unique needs. Conclusion In conclusion, Calgary Counselling offers a wide range of services to help individuals and families overcome their challenges and improve their mental health and well-being. With a sliding scale fee structure, they aim to make their services accessible to everyone regardless of their financial situation. Their team of registered psychologists and social workers are highly trained and experienced in evidence-based practices, ensuring that clients receive the most effective and efficient treatment possible. Additionally, their client-centered approach ensures that clients are empowered to take an active role in their own healing process. Overall, Calgary Counselling is a valuable resource for anyone in the Calgary area seeking support for their mental health. 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